My Workout

Moments of joy from today’s run:
Running through crunchy leaves
Negative splits
A good post run stretch
Hot turkey chili after a long chilly run

I think summer will always be my favorite time to run because the weather here in the Seattle is near perfect, and the the views are spectacular, but fall definitely has its appeal too. There is something about those crunchy leaves and the smell of firewood burning that just can’t help but bring a smile to my face.

Today’s run was a milestone due to being my longest run since my injury, and the longest run I will do before the Snohomish River Run in two weeks. I wasn’t sure how it would go, so my plan was to hold back for the first 2 – 3 miles, then pick up the pace with each mile, which is pretty much what happened, except for the last mile. I started having a little twinge in my hip on an uphill push and had to back off until it went away.

What this tells me is that I can probably handle about a 10:15 pace on race week, maybe a little faster given that its basically a completely flat course (except for one b-word of a hill right before the finish line – damn race organizers, I’m sure that hill will be slowing me down quite a bit). That means a 1 hour finish is within reach, so we will see…

As for today, the rest of the day is going to be about a hot bath, hot chocolate, Market Spice Tea, and finishing up my recipe for Peach Cranberry Pie. Which is awesome, by the way.

I ran with MapMyRun! Distance: 7.15mi, time: 01:14:41, pace: 10:27min/mi, speed: 5.74mi/h.
http://mapmyrun.com/workout/408091919

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