My new best friend is a rolling pin, and I’m not even making a pie. In fact, I’m not doing any baking at all. I had my first PT appointment for the posterior tibial tendinitis this afternoon, and it was suggested that I repurpose a rolling pin to loosen up the muscles and fascia in my calves so that the posterior tibial tendon isn’t being constantly pulled on by the muscles above it.
I cannot believe that a) this actually works and b) it’s actually a thing. You can google “rolling pin massage” and find a bunch of videos of people doing this exact thing.
It works so well that after I rolled out my legs, I was able to stand on one foot, walk up and down stairs and all around my house, and squat down to the floor while keeping my heels on the floor with no pain. It’s been months since I could do any of those things. I am amazed at the difference this simple technique could make in just one day.
I had actually tried rolling out the calves before using my foam roller but it just couldn’t get in and release the right areas. But the rolling pin seems to be able to do the trick. Who knew they were good for more than just making pastry?