Recovery Report – Week 6

Yesterday was 6 weeks to the day since my hysterectomy surgery and I am excited because all my restrictions on exercise are finally lifted. I can start running again!

Truth be told, I jumped the gun and ran a little bit last week anyway, but now I am actually allowed to. Yay!

So I ran on Sunday, and again this morning. Technically, Sunday was the day before I was released. But whatever. Close enough – no harm was done. I ran about a mile and a quarter, and 1 mile of that was non stop, albeit going pretty slow. Didn’t wear a watch or keep track, I just ran on feel. It felt fine, though I was definitely ready to stop after that mile.

Today I did about 16 minutes on the treadmill, broken up into intervals of 5 – 6 minutes at about a 10 – 11 minute pace. So, I’m not sure of the exact distance, but I think it was probably a mile and a half or so. This was after I also did 20 minutes on the adaptive motion trainer, and before a core strength class. In core I had to modify everything and didn’t do V-sits at all (just seemed like a bad idea), but I got out there and did what I could.

So I’m proud of myself and feeling pretty pleased with my progress. Even though I don’t have the stamina I used to and my ankle is still a bit sore, I’m not going to focus on that – the important part is that I CAN run. I can still do these things. And soon, I’ll be able to do more – before long, I should be back to where I was. I am healed up, feeling good, and the PT I have been doing for the ankle issues has made a big difference very quickly.

So if you’re reading this, and you or someone you know is going to have a hysterectomy, or similar surgery – please know, it doesn’t have to be a scary thing. I know I was very scared about it and only did it when I really felt there was no other option.

Some people have a hard recovery, but mine has been quite easy since about the 10th day. I would guess my experience is fairly typical. And really, a couple weeks of feeling not so great is a very short amount of time when you consider that it is going to keep me from having to worry about the possibility of cancer developing later. The recovery was hard at first but I think I will eventually feel better than ever.

Advertisements

Healthy Asian Turkey Lettuce Wraps

These are about as Asian as my grandmother’s spaghetti is Italian, but they are equally as delicious and for the same reason – they both contain copious amounts of ketchup (which are, as we all know, a key ingredient in both Italian and Asian foods…right?).

This is a popular recipe at our house, because our kids love any food that they get to put together themselves. It’s also healthy – low in calories, fat and cholesterol, high in protein and actually tastes better with more veggies inside. The fresh pickled veggies add a nice zing and some crunch.

Healthy Asian Turkey Lettuce Wraps

1 tablespoon cooking oil
1 teaspoon dark sesame oil
2 cloves garlic, minced
1 small onion chopped
1 package ground turkey

The Sauce
1/3 cup hoisin sauce
1/2 teaspoon powdered ginger
2 Tablespoons soy sauce
1/3 cup ketchup
1 Tablespoon rice vinegar
Sri Racha sauce (optional to taste)

Hoisin
2 Tablespoon peanut butter
1 Tablespoon honey
4 Tablespoons soy sauce
2 Tablespoons ketchup
1/2 teaspoon garlic powder
2 teaspoons dark sesame oil
2 teaspoons rice vinegar
1/8 teaspoon black pepper

Serve With:

Romaine or Bibb lettuce

Cooked Brown rice

Pickled Veggies
1 small carrot julienned
1/2 cup bean sprouts
1/2 cup shredded cabbage
1 teaspoon white sugar
2 Tablespoons rice vinegar

Instructions:

Sauté your chopped onions and garlic over low to medium heat until they become translucent.

image

Translucent onions (not brown, just starting to be soft):

image

Add the turkey to the hot pan and brown, using your spatula to chop it up until it is nice and crumbly.

image

If you don’t keep hoisin on hand, now is the time to make your own using the ingredients listed above. It makes extra – put some on the table to serve and refrigerate the remainder.

Once your turkey is browned, then you add The Sauce.

image

I just shoot the hoisin, ginger, soy sauce, ketchup, vinegar and Sri Racha directly into the pan, but you could also mix it up in a bowl and then add it. Whichever way you go, mix well, and simmer the entire mixture on low heat for an additional 10 – 15 minutes.

The finished product:

image

To Serve

While the turkey simmers, wash and pat dry your lettuce leaves and arrange them on a serving plate.

In a small glass or ceramic serving bowl, prepare the pickled veggies by tossing the ingredients lightly together. Place on the table.

When meat has finished cooking, place in a serving bowl on table.

Also have soy sauce, hoisin and Sri Racha available on the table for those who want a bit more sauce in their sauce.

To eat, each person takes a lettuce leaf and puts the fillings of their choice (meat, vegetables, rice) inside, plus any additional sauce to taste. Wrap the lettuce leaf around the fillings like a burrito, and eat.

This serves 4 – 6, and is a great, healthy weeknight dinner.

image

Enjoy!

Happy Easter!

image

Whew! Easter is hard. But the eggs have been dyed and hunted, spring outfits worn, and church attended. All that is left is dinner, and I haven’t done anything about that. I’ll have to go to the grocery store and hope for some inspiration. Perhaps a divine light will shine down from the meat aisle to give me some guidance.

I’ll probably end up going with lamb though. I thought about ham but I don’t like the religious significance of it at Easter time. The reason it’s a tradition to eat it at religious holidays is because historically it was a way for Christians to separate themselves from Jews. It bothers me to focus on that at Easter. But lamb is a nice symbol of springtime, plus a reference to the Lamb of God.

I realize this is probably overthinking things a bit. One meat is as good as another, right?

That’s what I do on Easter though – I overthink things. Unlike Christmas, this is the holiday in the Christian religion that is about faith. The historical fact of Jesus’ birth and life is not in dispute, but his death and resurrection, and the idea that in him we will have everlasting life is the part that requires faith. So, for me it usually brings some reflection. I sometimes wish I had that sort of faith that never questions, but I do. I question. I believe, because I CHOOSE to believe. And yet, I question.

Don’t get me wrong, I like Easter, but I struggle with it. I struggle with the way it moves around the calendar so it’s hard to get organized. I struggle because of the questions. And I struggle because I don’t get why it is such a Hallmark holiday. The idea that kids are getting gifts on Easter blows my mind because for me, it was never about that. It was just eggs and candy – and church if I was at my grandmothers house. I’ve never really thought of it as a gift giving holiday.

So we went with the traditions – eggs, candy and church, plus some Legos in the Easter basket. Unfortunately, a certain 7 year old boy decided to complain that the Easter Bunny didn’t bring the right Legos, rather than being grateful for having received Legos in the first place. So, I decided it was time to enlighten him as to the true nature of the bunny. He’s 7, after all, and has already figured out about Santa Claus (who never visited in Russia and so it never made sense to really try to instill a belief in something he already knew not to be true).

And I reminded him that when one is receiving gifts, it is better to say thank you than to complain about the gifts one has received. That is, if one wants to continue receiving gifts. Even Moms Easter bunnies like to hear a little gratitude once in a while.

With our priorities realigned, we had a better outcome with today’s church attendance than the last time we went. We made it all the way to the sermon before the wiggles took over and the boys asked to go to the nursery. Which I thought was pretty good for 5 and 7 year old boys.

Even before Easter we were getting a lot of questions about God, and Jesus and what all that is about, and since as a questioner I obviously don’t have all the answers, I guess it is time to get serious about finding a church home for our family. And while we have liked the churches we have tried, none of them yet have felt like home.

Many of the families we know go to the same big church in town, but we have resisted going there, partly because of not wanting to follow the crowd. Also because it’s a longer drive. I mean, we would have to drive 10 minutes to get there, vs. 5 minutes to go to the other churches we tried.

You may laugh, but we are seriously not morning people, especially not Sunday morning people, and so that extra 5 minutes makes a huge difference between whether we will show up or not.

However, there is something to be said for a church where you already know a lot of people and so it probably is where we are going to end up. We liked the church we tried today, but we just didn’t know anyone so it didn’t feel quite right. Plus, they do Sunday school after the church service which means you have to hang around for a long time. That’s not gonna work. If we’re gonna do this, we need to be efficient about it.

Plus, the kids have said they want to go where their friends go, and honestly I feel the same way.

After church we went out for donuts, and later today the boys are going out for some batting practice, and I am going to go walk and run at the track. That will be my first outdoor run since my surgery so I am looking forward to that.

From our family to yours, Happy Easter!.

Mini Brownie Egg Nests

image

I am all about last minute Easter preparations around here, mostly because Easter always seems to sneak up on me. We haven’t dyed eggs yet, nor have we even found the Easter baskets. Time is running out. But I loved this idea so much and it seemed simple enough, so I decided why not? If nothing else at least I managed to do this – Easter will not pass without at least something to commemorate it as special.

Besides, I don’t know about you but my kids and I would rather eat a brownie with a candy covered chocolate egg on top, than a real egg, any day of the week.

You can do this recipe from a box mix, or you can do it from scratch. Scratch takes just a few extra minutes and gives you more control over what goes in. I went with the scratch option.

Mini Brownie Egg Nests

Wet ingredients
1/2 cup butter (1 stick)
4 Tbsp unsweetened cocoa powder
2 eggs, beaten well
1 cup sugar
1 tsp vanilla extract

Dry ingredients
3/4 cup whole wheat flour (because of course these are healthy brownies)
1/2 tsp baking powder
1/4 tsp salt

Topping
Sweetened shredded coconut
Nutella
Whoppers Robin eggs, Cadbury mini eggs, or jelly beans. We went with the Robin eggs, which can only fit one in the nests, but are still cute.

Instructions:
Gather your ingredients. Preheat oven to 350 degrees.

image

Melt the butter in the microwave – 40 seconds to 1 minute on full power.

image

Stir in the cocoa powder, eggs, sugar and vanilla, mix until smooth.

image

Combine dry ingredients in a bowl.

image

Stir dry ingredients into the sugar and butter mixture. Mix well until all ingredients are smooth and without lumps.

image

Measure by teaspoonfuls into a mini muffin pan. Each tin should be no more than 2/3 full (the nests are hard to get out if they puff up above the edge of the pan).

image

Place in hot oven for 5 minutes. Remove and sprinkle a small amount of sweetened coconut on top of each brownie.

image

Return pan to the oven for 10 minutes. The coconut will brown and will mimic the sticks in a natural bird nest.

image

Remove from oven, and while brownies are still warm make an indentation in top for your eggs to sit in.

Allow the brownie nests to cool before removing from pan – this is the Pinterest Fail portion of the recipe if you rush it.

Remove cooled brownies to a plate or cooling rack. Place a small dab of Nutella on the underside of your “eggs” and arrange them Nutella side down on top of the nests. The Nutella holds the eggs in place.

Plus, Nutella just makes everything better.

image

And voila – Mini Brownie Egg Nests!

Happy Easter!

My New Best Friend

20140416-222039.jpg

My new best friend is a rolling pin, and I’m not even making a pie. In fact, I’m not doing any baking at all. I had my first PT appointment for the posterior tibial tendinitis this afternoon, and it was suggested that I repurpose a rolling pin to loosen up the muscles and fascia in my calves so that the posterior tibial tendon isn’t being constantly pulled on by the muscles above it.

I cannot believe that a) this actually works and b) it’s actually a thing. You can google “rolling pin massage” and find a bunch of videos of people doing this exact thing.

It works so well that after I rolled out my legs, I was able to stand on one foot, walk up and down stairs and all around my house, and squat down to the floor while keeping my heels on the floor with no pain. It’s been months since I could do any of those things. I am amazed at the difference this simple technique could make in just one day.

I had actually tried rolling out the calves before using my foam roller but it just couldn’t get in and release the right areas. But the rolling pin seems to be able to do the trick. Who knew they were good for more than just making pastry?

Planning Ahead

I am kind of excited to have a race to look forward to, even though it is a 5k. I usually prefer the 10k distance because 5ks are over so quickly, but right now a 10k would really not be possible. So 5ks it is, for at least the next little while.

The race is the Inspiring Hope run, which is right here in my home town on May 10. That’s Mothers Day. What better way to celebrate being a mom than running off and getting all sweaty? It is cheap to enter, and I can walk to the start line from my house. Can’t really say no to any of those things.

I did the 10k at this race last year and had a lot of fun, even though at that time I was really just getting back into running. It’s a race with a great feeling of community, since a lot of people in the community come out to support the runners, and also because it being a small town race, a lot of the runners know each other.

Alert: justification ahead. Lest anyone think I’m being silly to do this so soon after being released I just want to be truthful that I will not really be running. I will walk/run it – no particular goal time, just wanting to finish and feel good at the end. It’s a starting place – a chance to celebrate feeling better and getting on with my life.