I have often wondered why some people like exercise and others don’t. When I was a kid I wouldn’t say I was a person who really enjoyed exercise, primarily because I wasn’t good at most sports due to lack of practice, and the fact I wasn’t good at it meant I didn’t want to practice, creating sort of a negative feedback loop.
As I got older I started liking it more, I think primarily because my tolerance for not being good at things got higher as I got older. Not knowing how to do something, or just not being good at it, wasn’t a blow to my self esteem. I knew that there were other things that I was good at, making lack of mastery in the sports arena less threatening. For instance, I enjoy running but I know I’m not and likely never will be a fast runner. And that’s okay. I find the exercise itself is rewarding, and I like how I feel after.
I know this is not the case with everybody. Some people really struggle with motivation to exercise. Which seems odd, because it’s something our bodies really need – you’d think that psychological issues aside, we’d all be equally motivated to do it. But science is showing that’s not really the case.
This video from ASAPscience shows that research is proving that there is a genetic mutation that can be responsible for some people’s couch potato tendencies.
I think there is also a habit and nurture aspect to this as well. For me, I am motivated inherently to exercise IF I’ve been doing it enough. When I’m fit, my body starts to crave exercise if I don’t do it enough. But if I let myself get out of the habit and out of shape, I will have no motivation at all – mostly because I know that exercise = pain if I’m not in shape. And it will take a few weeks of pain to get back to being in shape to the point where I enjoy it again.
So it is a habit – and one that you have to experience some pain to develop. There could also be a nurture aspect, in that if no one models for a child that it is possible to get past the pain to a point of enjoyment, and also that this is a desirable and enjoyable thing to do once you get that far, then that child might not have much motivation to seek out that experience. Which in humans, may play into a “generational couch potato” link as well.