I got my full Physical Therapy routine started at yesterday’s PT appointment. I’m going to Experience Momentum, which was recommended to me by a running friend who had used them.
They designed an exercise program to help with flexibility and hip strength, and to strengthen and stretch the muscles of the calf so that my posterior tibial tendon isn’t forced to work so hard. Most of the exercises aren’t too difficult except for two that directly target the area of my right hip that is the weakest. So although I can barely do them, I know I have to keep at it since whatever they do must be what I need to work on.
I also think it’s interesting how easy these exercises are on my other leg – major muscle imbalance between left and right side going on. Which I guess is not totally surprising given that I never have been able to walk or run in a straight line – on the treadmill I am always slowly meandering between the guard rails.
So far I’ve been impressed because the exercises they’ve given me and techniques they’ve used have already made a big difference. Last week, my ankle flexibility was so severely limited that I literally could not get my knee forward past my toe without a lot of pain – now I can get within a couple of centimeters of what the other ankle to do. That’s a lot of difference in a week. Now we just need to strengthen that hip so it can do its job a bit better.
Also might be nice to be able to walk straight – call that an added bonus.
In addition to exercises and stretches, yesterday’s appointment also included something called ASTYM. You can click to visit the website if you want to read the scientific mumbo jumbo, but what I was told is it’s basically a deep tissue massage of sorts that utilizes a hard plastic thingie that the therapist scrapes along the muscles and tendons that are causing your pain. The hard plastic thing supposedly helps move inflammation and scar tissue and also stimulates blood flow to promote healing.
It is rather uncomfortable but not excruciating – I yelped a little but mostly I laughed. I just tend to laugh at a certain level of pain. I know that makes me sound like a badass. But I am just talking about the level of pain where it also comes across as somewhat pleasurable because your body isn’t quite sure what the heck is going on. Like being sore after an extremely tough workout.
Of course, much past that level of pain comes yelping, then shouting, then tears. And kicking or punching if it doesn’t stop. We were at the laughing and yelping level, though, so the pain was of the hurts so good variety. The therapist told me she had only ever made a person cry a couple of times – laughter and the “hurts so good” sentiment being more common.
I was sad when she stopped.
Anyway, I woke up with my ankle feeling pretty good this morning, so either the technique actually works, or the placebo effect makes me think it does. Whatever the case, I’ll take it!