Tag Archives: posterior tibial tendonitis

National Running Day

Posted in injuries, Pool Running, Posterior tibial tendinitis, Running by

Today was National Running Day. I went swimming for an hour to celebrate. I would rather have gone for a nice outdoor run but with the ankle issue, I can’t. So, into the pool I go.

I am sort of excited about one running related thing that happened today. My Runners Rehab kit arrived from AquaJogger. This kit includes an AquaJogger belt, some funky little floaty shoes, a tether, and some triangular dumb bells.

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Nope, not gonna look dorky at all in that getup…

The belt is the only critical piece of the kit – you pretty much can’t do pool running in deep water without it. The other items – shoes, dumb bells, tether, are mainly intended to increase resistance. I intend to use the shoes and belt every time I do this because I have a hard time feeling my legs without the shoes. I think I need a little more resistance. Not sure about the dumb bells, and I probably won’t use the tether until I start transitioning my running back onto dry land.

In other running related news, I also had an MRI this morning for my ankle. That meant 35 minutes with my ankle locked into a flexed position and inserted inside a very loud and clanging machine. You cannot move at all while they are taking images, which is tough because each of the images takes 4 or so minutes to be done, and they take 10 of them. And the machine sometimes causes your muscles to twitch from the magnets (or something). I got yelled at a couple of times for involuntary movements, but overall they said they got a good image quality.

It was a very long and uncomfortable 35 minutes. But in a day or so I will finally have definitive information about my ankle, and once I have that, I’ll be able to start formulating some kind of plan for how to get this thing healed up. So, I’m glad it’s finally done.

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Another Frustrating Turn

Posted in injuries, Posterior tibial tendinitis by

Well, just when I thought I would be back to running again, I’ve hit another snag. Can you say FRUSTRATING??

Last week I ran a couple of times, which didn’t feel great but wasn’t overly painful. But then, I went and did something really dumb. I took my kid to the batting cage. And since I can’t pass up the chance to hit a few balls off the machine (it really is fun and therapeutic), I decided to take few swings myself.

Well, let me tell you, that was a dumb idea. Who knew that rapidly twisting the ankle would be a bad idea? I didn’t. Because yes, I am exactly that bright. Whatever I did, really did not feel good. And my ankle has been jacked up ever since (going on 5 days now).

I kind of thought it would pass and be okay, so I was planning on being back to running this week, but it’s not happening. There has been more swelling and a lot more discomfort than there had been, even though I skipped my run over the weekend and have been taking it pretty easy since Thursday.

Part of the problem is that my Post-tib tendon is still doing quite a bit of subluxation – which means that it pops out of the groove in the ankle bone where it is supposed to sit. It’s a sensation that varies from merely alarming to actually excruciating for those split seconds when it is doing it. It happens because it is swollen/inflamed – so doesn’t fit where it is supposed to go.

The ankle is also just super wobbly – there isn’t much stability in the joint. So it may be that I need to be in an orthotic. Or a boot. Or maybe I need surgery. That will be up to a doctor to let me know, since conservative management doesn’t seem to be doing the trick. Possibly because I’m dumb and make bad decisions, like going to the batting cage.

So anyway, when I went to PT today, I wasn’t exactly kicked out, but my therapist recommended I go back to the doctor for more imaging and to determine next steps.

This is my second setback in the 6 weeks I’ve been going so this is probably a wise step but I’m still pretty bummed. However, I do know that problems with the Post-tib tendon can be degenerative, with a risk of turning into what is called a fixed flat foot, which would pretty much put a permanent stop to my running. So it really is best to fix the problem before it gets worse, rather than literally run the ankle into the ground.

But still, I’m frustrated. Partly at the situation, partly at myself. How ironic that the big thing I was worried about (not being able to run after my hysterectomy) was what motivated me to continue training for the Rain Run even though my ankle was already hurting, probably aggravating the condition, which is now the thing keeping me from running. The hysterectomy, meanwhile, was a total non-event.

I guess that proves the old adage true – that a man often meets his fate on the road he takes to avoid it.