Today was National Running Day. I went swimming for an hour to celebrate. I would rather have gone for a nice outdoor run but with the ankle issue, I can’t. So, into the pool I go.
I am sort of excited about one running related thing that happened today. My Runners Rehab kit arrived from AquaJogger. This kit includes an AquaJogger belt, some funky little floaty shoes, a tether, and some triangular dumb bells.
Nope, not gonna look dorky at all in that getup…
The belt is the only critical piece of the kit – you pretty much can’t do pool running in deep water without it. The other items – shoes, dumb bells, tether, are mainly intended to increase resistance. I intend to use the shoes and belt every time I do this because I have a hard time feeling my legs without the shoes. I think I need a little more resistance. Not sure about the dumb bells, and I probably won’t use the tether until I start transitioning my running back onto dry land.
In other running related news, I also had an MRI this morning for my ankle. That meant 35 minutes with my ankle locked into a flexed position and inserted inside a very loud and clanging machine. You cannot move at all while they are taking images, which is tough because each of the images takes 4 or so minutes to be done, and they take 10 of them. And the machine sometimes causes your muscles to twitch from the magnets (or something). I got yelled at a couple of times for involuntary movements, but overall they said they got a good image quality.
It was a very long and uncomfortable 35 minutes. But in a day or so I will finally have definitive information about my ankle, and once I have that, I’ll be able to start formulating some kind of plan for how to get this thing healed up. So, I’m glad it’s finally done.