Healthy Asian Turkey Lettuce Wraps

These are about as Asian as my grandmother’s spaghetti is Italian, but they are equally as delicious and for the same reason – they both contain copious amounts of ketchup (which are, as we all know, a key ingredient in both Italian and Asian foods…right?).

This is a popular recipe at our house, because our kids love any food that they get to put together themselves. It’s also healthy – low in calories, fat and cholesterol, high in protein and actually tastes better with more veggies inside. The fresh pickled veggies add a nice zing and some crunch.

Healthy Asian Turkey Lettuce Wraps

1 tablespoon cooking oil
1 teaspoon dark sesame oil
2 cloves garlic, minced
1 small onion chopped
1 package ground turkey

The Sauce
1/3 cup hoisin sauce
1/2 teaspoon powdered ginger
2 Tablespoons soy sauce
1/3 cup ketchup
1 Tablespoon rice vinegar
Sri Racha sauce (optional to taste)

Hoisin
2 Tablespoon peanut butter
1 Tablespoon honey
4 Tablespoons soy sauce
2 Tablespoons ketchup
1/2 teaspoon garlic powder
2 teaspoons dark sesame oil
2 teaspoons rice vinegar
1/8 teaspoon black pepper

Serve With:

Romaine or Bibb lettuce

Cooked Brown rice

Pickled Veggies
1 small carrot julienned
1/2 cup bean sprouts
1/2 cup shredded cabbage
1 teaspoon white sugar
2 Tablespoons rice vinegar

Instructions:

Sauté your chopped onions and garlic over low to medium heat until they become translucent.

image

Translucent onions (not brown, just starting to be soft):

image

Add the turkey to the hot pan and brown, using your spatula to chop it up until it is nice and crumbly.

image

If you don’t keep hoisin on hand, now is the time to make your own using the ingredients listed above. It makes extra – put some on the table to serve and refrigerate the remainder.

Once your turkey is browned, then you add The Sauce.

image

I just shoot the hoisin, ginger, soy sauce, ketchup, vinegar and Sri Racha directly into the pan, but you could also mix it up in a bowl and then add it. Whichever way you go, mix well, and simmer the entire mixture on low heat for an additional 10 – 15 minutes.

The finished product:

image

To Serve

While the turkey simmers, wash and pat dry your lettuce leaves and arrange them on a serving plate.

In a small glass or ceramic serving bowl, prepare the pickled veggies by tossing the ingredients lightly together. Place on the table.

When meat has finished cooking, place in a serving bowl on table.

Also have soy sauce, hoisin and Sri Racha available on the table for those who want a bit more sauce in their sauce.

To eat, each person takes a lettuce leaf and puts the fillings of their choice (meat, vegetables, rice) inside, plus any additional sauce to taste. Wrap the lettuce leaf around the fillings like a burrito, and eat.

This serves 4 – 6, and is a great, healthy weeknight dinner.

image

Enjoy!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s