I’m sitting here with sore shoulders right now, from doing one of the few forms of exercise that I can still do on my sore ankle. Non-weight bearing is pretty much where it’s at for me until further notice, so it looks like I will be doing quite a bit of swimming until this ankle situation gets sorted out. And spin classes (mostly sitting down). And whatever else I can come up with that does not involve standing or moving around upright.
Maybe I will have to change the name of the blog?
Here are some possibilities:
Eat and Swim Mom
Eat and Run in the Pool Mom
Eat and Stationary Bike Mom
Eat and Do A Lot of Knee Push-ups Mom
Eat and Pet the Cat Mom…
That’s one vote for petting the cat.
And yes, in the absence of running posts, the Eat and Run Mom has been reduced to posting gratuitous cat pictures. That’s how far the mighty have fallen…
So okay, enough whining. Since I can’t run, today was a swim day. And you know what? Swimming is some hard damn work! I suspect that is why I have never particularly cared for it in the past. It’s probably more work than it should be since my stroke is not so great. Something to work on while swimming endless laps for the next few weeks I guess.
Running is so easy – at least, the way I do it, it is. Or was. Can’t say the same for swimming.
Another issue I have with swimming is that unlike running, it’s not just strap on shoes and go. There are two clothing changes involved – before and after.
Plus, the whole showering up afterwards thing is a pain. I can run around town all day long in my sweaty workout clothes if I want to, and nobody looks at me funny. They might not want to stand too close to me, but otherwise it’s not a problem. Can’t walk around town in a wet swimsuit though, or you get refused service in public places.
Also, if I swim, I have to wash my hair more often than twice a week. Those are precious minutes I am never getting back. Actually come to think of it, that part is kind of nice – for me and everyone else.
Showering in peace. Just one more thing I’ve missed since I had kids!
So anyway, I swam laps for about 30 minutes while my youngest monkey was in a swim lesson. I definitely felt it a lot in my butt, lower abdominals, lats and shoulders. Felt like a good workout, and it hurt less than I remember.
If I could work up to an hour at a time a few days a week, I’d definitely feel like I accomplished something.
Okay – now it’s your turn.
If you couldn’t run, what kind of exercise would you do?
How do you feel about swimming? Love it, hate it, or neutral about it?